The Decider Skills for Self Help

The Decider Skills are winning strategies for mental health.  32 effective skills designed to help you manage your emotions and to make positive changes.  We have simplified complex theory into user-friendly, practical, memorable and effective skills.

 

The key to good mental health is similar to good physical health: monitoring and management.  We can learn to recognise and monitor our own thoughts, feelings and behaviours, and then use skills to manage ourselves and make effective changes as required.

Ask your mental health professional or GP about local provision of The Decider Skills.

 

The Decide Skills for Self Help Online Course

The Course includes:

  • The Decider Skills for Self Help book
  • 3 months course access
  • The FIZZ
  • Introduction to CBT
  • All 32 therapeutic Skills
  • Videos for each skill

£195.00


After completion of the course you may also access:

  • Assessment & Certificate of Completion
  • The Decider Skills webapp
  • The Decider Skills animated videos
  • 1 individual follow up session

I was lucky enough to have received the 32 skills through my psychiatric nurse last year. This course has genuinely changed my life and I use the principles every single day. 2 decades of mental health issues and this course was the turning point for me. I was given the tools to identify why I acted and felt the way I did. I now plan to continually improve my skills and use them with my two young children. Thank you so much for developing this amazing and genuinely life saving set of skills.    Kim from Lothian

Individuals can purchase The Decider Skills for Self Help from their Amazon store.

 


Download our IOS, Android and Windows STOPP app from your app store.

 

The Decider 32 Skills
Web app for service users
Web app login

The Decider 12 Life Skills
Web app for service users
Web app login

 

Find out more about the Evidence Base

The Decider Skills are winning strategies for mental health

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